The nitty-gritty details about how to use powerful diet strategies like mini-cuts, intermittent fasting, and calorie cycling to boost muscle growth and fat loss. How to easily optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. Here are just a few of the things you’ll discover in this book: The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.Īnd in this book you’ll learn something most guys will never know: Most supplements do nothing but drain your bank account. You don’t need to: Fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. You might be surprised at how straightforward it really is to get to the promised land.
You don’t need to: Learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress. You don’t need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. All this will give you is rancid farts and spreadsheet fatigue. You don’t need to: Eat an absurd amount of protein every day or change up your calories or macros every week. Such “advanced” protocols are no more effective than traditional dieting. You don’t need to: Follow newfangled diets like intermittent fasting, keto, or carb cycling. Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
Penthouse magazine video trial#
See more coverage of the ongoing trial here.Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? The actor has already lost an earlier lawsuit he took in the UK over the same article that appeared in The Sun. While she didn't name Depp in the piece, his lawyers argue it was implied to be about him and negatively affected his career. She too said she didn't see Depp physically strike Heard, but testified that Amber's face was swollen and red.ĭepp is seeking $50 million in damages after Heard claimed she was a survivor of domestic abuse in an op-ed in the Washington Post in 2018.
"My heart was beating very fast, very quickly and I was freaked out," she said, adding that it "scared the shit" out of her and saying she ran away at that point. What I remember he mumbled was 'Get your bitch out of here.' His whole being really frightened me." She said she was "scared" during the incident, saying he "looked wasted" - and added, "He was holding a very large bottle of wine that was spilling all over the place. Video deposition of Elizabeth Marz from 2019 was also shown to court, in which she described what she allegedly saw the same evening. "I remember thinking, there was this big orange ceramic ashtray on the coffee table, and I remember thinking, 'if he gets any closer, I'm just gonna pick up the ashtray and like hit him with it, because he was just so close over us."Īt that moment, she said Depp's security guards Jerry Judge and Sean Bett walked in and extracted their "boss." During her testimony, Pennington denied staging the trashed apartment to blame Depp for the damage. "It was really loud, and he was getting closer and closer," she recalled. Johnny Depp's Team Tries Using Amber Heard's Journal Entries Against Her During Cross-Examination
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